In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean only, raw there is 595 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Beef, New Zealand, imported, flank, separable lean only, raw.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Fat, chicken	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Beef, New Zealand, imported, flank, separable lean only, raw

Beef, New Zealand, imported, flank, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean only, raw are listed below.

Water	73.62 g	73.62%
Energy (calorie)	142 kcal
Energy (joule)	595 kJ
Protein	20.53 g	20.53%
Total lipid (fat)	6.67 g	6.67%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.57 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	331 mg	0.33%
Sodium, Na	47 mg	0.05%
Zinc, Zn	4.33 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.006 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, flank, separable lean only, raw